Note: Coaching is a separate service from our Direct Primary Care Membership
Weight loss for Busy Moms
“Weight-Loss Coaching for Busy Moms: Drop the food drama, the stress and the pounds”
Have you been struggling with weight loss? Tried everything but cannot lose the weight or keep it off? Feeling overwhelmed with the thought of meal planning, a new exercise program and on and on? I completely understand the life stressors of having a career, being a spouse, a mom and all the other pressures of life! Not to mention the excessive information online, social media or from loved ones. This fuels the overwhelm and creates defeat. My coaching program creates a space to manage all of this in a logical, step-wise, supportive, empowering way. I work with you to manage not only your food and movement but your thoughts…which is the key difference to any lasting lifestyle change.
“I help busy moms manage their mind, food, and movement to reach their weight loss goals.”
Schedule A Discovery Call
Prices vary per program
About Me
I am a doctor, trained in all aspects of the body and how it functions, yet I still struggled with my weight. For years I tried every shake program, fad diet, gyms, trainers, you name it. I’d achieve some results just to end up back where I started. This was frustrating and to be honest, exhausting! I did desire to be healthy, create healthy habits for my family and have peace in my life. I was also struggling with the demands of being a working mom, wife and living up to my own expectations. Professionally I had started listening to a podcast by another doctor who had become a life coach. I had heard of life coaching but did not really understand what it was all about. The coaching spoke to me as a physician and a struggling human. It sparked a passion inside of me and I knew I needed to become certified and utilize coaching as another tool to help my medical patients. I had no idea how much it would transform my personal life. I discovered that the key to reaching my goals, weight or otherwise, came down to managing my mind. I thought why doesn’t anyone teach this?! What if there was a place where a person could access all the education, tools and support for their weight goals in one place versus searching online, joining multiple programs and getting sucked into the vortex of overwhelm… I realized, if I am searching for this so are other people. Why not create what you know others are looking for?! Weight Loss for Busy Moms is a program that encompasses all you need to manage your mind, food and movement to reach your goals, elevate your relationships and achieve the peace and joy in life that you have been looking for!
Schedule a discovery call today to see if working together is a good match!
Services
Weight-Loss for Busy Moms Coaching Program
6 month program
- Includes weekly 1:1 coaching calls
- Informational videos
- Food Protocol creation
- Group coaching calls
Individual Coaching
Individual 1:1 coaching
- Session packages available for 1, 3, 6 months
Family Coaching
Session packages available 2, 5, 10 coaching sessions
- Pantry and food prep coaching available
Plant Forward Family Program
Does your family need to get on a healthy track? Or you get on track just to lose momentum again and again? Wouldn’t it be nice to have a bootcamp to get things in order or have someone come in and help with nutrition, meal prepping, pantry clean-out?
Healthy, sustainable lifestyle changes are about education first, then implementing systems.
My program is focused on coaching families through the process of healthy lifestyle change. I meet families where they’re at and create individualized (not cookie-cutter) programs that meets the families needs and encourages forward progress.
Schedule a discovery call to learn if this is the best next step in your family’s health journey (insert info form here)
How much does coaching cost?
Coaching prices will vary. Apply to work with Dr. Whatley and schedule a discovery call. You can discuss your goals and decide together if working together is a good fit. Pricing and plans will be discussed at your discovery call.
Difference Between a Life Coach and a Therapist
Although there may be some overlap in the benefits of working with a life coach and participating in psychotherapy with a licensed therapist, these professionals have distinct roles and serve unique purposes. Unlike life coaches, therapists and other mental health professionals focus on healing, treating mental health conditions, and helping people work through trauma and other issues from their past. While working with a life coach may help you to deal with certain unresolved issues, life coaches cannot treat mood disorders, anxiety disorders, addiction, or any other mental health condition. Dr. Whatley is trained to diagnose and treat mental health disorders but will only treat you if you are also a DPC member and have a contractual agreement. If appropriate Dr. Whatley will keep medical and coaching separate and refer you to other specialists as needed.
Who Should Consider Working With a Life Coach?
Everyone! Dr. Whatley’s focus is health and wellness with an emphasis on weight loss goals. Many people seek out life coaches for guidance in navigating a significant life change, such as taking on a new career. In plenty of cases, however, people turn to life coaches simply for help in building a happier, more meaningful life.
What Is a Life Coach?
The life coach definition is someone professionally trained to help you maximize your full potential and reach your desired results. They are like a supportive friend and a trusted adviser rolled into one. They’re someone who will push you to identify your goals, hold you accountable and provide encouragement throughout your journey to become a better version of yourself. Life coaches complete extensive training that teaches them how to ask the right questions, communicate effectively and get to the heart of your needs and desires in life Dr. Whatley’s focus is health coaching, specially weight loss goals. What is coaching? Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.